Weight Gain Calculator
A Weight Gain Calculator is a tool designed to help individuals determine how many calories they need to consume daily to achieve a desired weight gain. It factors in elements like your current weight, target weight, activity level, and the timeframe in which you want to gain weight. It also provides guidance on macronutrient distribution (carbohydrates, proteins, and fats) to support healthy weight gain.
Example Calculation
- Current weight: 60 kg
- Target weight: 65 kg
- Height: 170 cm
- Age: 25 years
- Gender: Male
- Activity level: Moderately active
- Timeframe: 10 weeks
Result
Weight Gain Per Week: 0.50 kg/week
Weight Gain Calculator
| Component | Result |
|---|---|
| Current Weight | |
| Target Weight | |
| Total Weight Gain | |
| Weight Gain Per Week |