Maintenance Calorie Calculator
A Maintenance Calorie Calculator helps you estimate the number of calories you need to consume daily to maintain your current weight. This is referred to as your Total Daily Energy Expenditure (TDEE), which is the sum of the calories your body needs to function at rest (Basal Metabolic Rate or BMR) and the calories burned through daily activities and exercise.
Example Calculation
Inputs:
- Gender: Female.
- Age: 30 years.
- Weight: 65 kg.
- Height: 165 cm.
- Activity Level: Moderately active
This individual needs approximately 2124 calories/day to maintain their weight
Maintenance Calorie Calculator
| Component | Result |
|---|---|
| Weight | |
| Height | |
| Age | |
| Gender | |
| Activity Level | |
| Maintenance Calories |