Calories Burned Biking Calculator
The Calories Burned Biking Calculator is a tool that estimates the number of calories you burn during a biking session based on factors such as the intensity of the activity, the duration, and your body weight. It provides an estimate of how much energy you expend while biking, which is useful for tracking your physical activity and managing your fitness or weight loss goals.
How the Calories Burned Biking Calculator Works:
The number of calories burned during biking is influenced by several factors:
- Duration of the Activity: The longer you bike, the more calories you will burn.
- Body Weight: A person who weighs more will generally burn more calories during physical activity because their body requires more energy to move.
- Intensity of the Biking: The faster or more intensely you bike, the more calories you’ll burn. Activities like hill biking or cycling at a high speed burn more calories than casual, slow-paced biking.
- Type of Terrain: Cycling on a flat surface will burn fewer calories than cycling uphill or over rough terrain.
Example Calculation:
Let’s say:
- You weigh 70 kg.
- You cycle at a moderate pace (6 METs).
- The duration of your ride is 1 hour.
- Calories Burned=
This means you would burn approximately 420 calories during a 1-hour moderate-intensity biking session.
Calories Burned Biking Calculator
| Component | Value |
|---|---|
| Weight | |
| Biking Intensity | |
| Duration | |
| Calories Burned |