Target Heart Rate Calculator
The Target Heart Rate Calculator helps you determine the optimal heart rate range you should aim for during exercise to improve cardiovascular fitness and burn fat effectively. Target heart rate refers to the ideal heart rate zone in which your heart is working hard enough to improve your fitness but not too hard that you risk overexertion.
Example of Target Heart Rate Calculation
Let’s say we have a 35-year-old person with a Resting Heart Rate (RHR) of 70 bpm,.
Result: So, the person should aim for a target heart rate of approximately 127.50 bpm – 167.75 bpm during exercise.
Target Heart Rate Calculator
| Component | Value |
|---|---|
| Age | |
| Resting Heart Rate | |
| Maximum Heart Rate | |
| Target Heart Rate Range (50% - 85%) |