Push-Ups Calorie Calculator
The Push-Ups Calorie Calculator is a tool designed to estimate the number of calories you burn while performing push-ups. Push-ups are a bodyweight exercise that primarily targets the chest, shoulders, and triceps, but also engages the core, back, and legs to a lesser degree. While the primary benefit of push-ups is strength and muscle building, they also contribute to calorie burning, which is helpful for those looking to lose weight or maintain a healthy body composition.
Example Calculation
Let’s say you are a 160-pound (72.5 kg) individual and perform 50 push-ups in one session:
- Body weight: 160 pounds (72.5 kg).
- Number of push-ups: 50 push-ups.
Result: You burned approximately 15.02 calories by doing 50 push-ups.
Push-Ups Calorie Calculator
| Component | Value |
|---|---|
| Weight | |
| Push-Ups | |
| Calories Burned |