Protein Intake Calculator
A Protein Intake Calculator is a tool designed to help you calculate the ideal amount of protein you should consume daily based on various factors such as your age, weight, activity level, and goals (such as muscle gain, fat loss, or maintenance). Protein is an essential macronutrient that plays a key role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. Ensuring that you consume the right amount of protein is crucial for maintaining overall health and achieving your fitness goals.
Example Calculation:
Let’s say you are a 25-year-old male who weighs 70 kg (154 lbs), is moderately active (light exercise 3-5 days per week), and wants to build muscle.
- Weight: 70 kg
- Activity Level: Moderately active
- Goal: Muscle Gain
Recommended Protein Intake: 112 to 154 grams of protein per day.
Protein Intake Calculator
| Component | Result |
|---|---|
| Weight | |
| Activity Level | |
| Goal | |
| Protein Intake (g/day) |