One-Rep Max Calculator
The One-Rep Max (1RM) refers to the highest amount of weight that you can lift for a single repetition of a specific exercise, such as the bench press, squat, deadlift, or overhead press. It represents your maximal strength for that particular lift.
Example of One-Rep Max Calculation
Let’s say you perform the bench press with 80 kg for 8 repetitions. To estimate your 1RM,
So, your estimated One-Rep Max (1RM) would be 101.6 kg.
One-Rep Max Calculator
| Component | Value |
|---|---|
| Weight Lifted (kg) | |
| Reps Performed | |
| One-Rep Max (ORM) |