Net Carb Calculator
The term “net carbs” refers to the total carbohydrates in a food minus the carbohydrates that are not absorbed by the body. These non-absorbed carbs are usually fiber and sugar alcohols, which do not cause significant increases in blood sugar levels.
Example Calculation for Net Carbs
Suppose you have a food item with the following nutritional information:
- Total Carbohydrates: 20 grams
- Fiber: 8 grams
- Sugar Alcohols: 2 grams
So, this food item would have 10 grams of net carbs per serving.
Net Carb Calculator
| Component | Result |
|---|---|
| Total Carbs | |
| Fiber | |
| Sugar Alcohol | |
| Net Carbs |