Calories Burned Running Calculator

The Calories Burned Running Calculator is a tool that estimates how many calories you burn while running. Running is a popular cardiovascular exercise known for its ability to help with weight loss, improve endurance, and strengthen muscles. This calculator allows users to input specific details about their run to estimate calorie expenditure, which is useful for those tracking their fitness goals or monitoring energy expenditure.

Example Calculation:

Let’s say:

Your weight is 70 kg (about 154 lbs).
You run at a moderate pace of 5 mph (8 km/h) for 30 minutes (0.5 hours).

For moderate running, the MET value is about 8.

$290.5 calories$

So, if you weigh 70 kg and run at a moderate pace for 30 minutes, you would burn approximately 290.5 calories.