TDEE (Total Daily Energy Expenditure) Calculator
The TDEE Calculator calculates the total number of calories your body requires in a day to maintain your current weight, considering all factors such as your basal metabolic rate (BMR), physical activity level (PAL), and thermic effect of food (TEF). Understanding your TDEE helps you plan your nutrition and fitness goals, whether you’re looking to maintain, lose, or gain weight.
Example of TDEE Calculation:
Let’s take an example of a 35-year-old woman weighing 70 kg and 160 cm tall, who exercises moderately (3-5 days/week).
Result, her Total Daily Energy Expenditure (TDEE) is 2257.96 kcal/day, which is the number of calories she needs to maintain her current weight.
Total Daily Energy Expenditure (TDEE) Calculator
| Component | Result |
|---|---|
| Age | |
| Weight | |
| Height | |
| Gender | |
| Activity Level | |
| BMR (Calories/day) | |
| TDEE (Calories/day) |