Macros Calculator
A Macros Calculator helps you determine the right proportions of macronutrients—carbohydrates, proteins, and fats—to meet your fitness, health, or dietary goals. These macronutrients are essential sources of energy and play a vital role in maintaining bodily functions and achieving specific fitness outcomes like weight loss, muscle gain, or maintenance.
Example Calculation
Inputs:
- Gender: Female.
- Age: 30 years.
- Weight: 60 kg.
- Height: 165 cm.
- Activity Level: Moderately active.
- Goal: Weight loss.
- Macro ratio: 40% carbs, 30% protein, 30% fats.
Macros Calculator
| Component | Result |
|---|---|
| Weight | |
| Activity Level | |
| Goal | |
| Gender | |
| Total Calories | |
| Protein (g) | |
| Carbs (g) | |
| Fat (g) |