Steps to Calories Calculator

he Steps to Calories Calculator is a tool designed to estimate the number of calories burned based on the number of steps taken during walking or running. It helps individuals track how much energy they are expending as they walk or run, providing insights into their daily physical activity and how it impacts weight management or fitness goals.

This calculator can be useful for people who want to track their activity level, monitor their calorie expenditure, and adjust their diet or exercise routine accordingly to meet specific health goals.

Example Calculation of Calories Burned from Steps

Let’s say you are a 160-pound person, and you walked 10,000 steps today.

Step Count: 10,000 steps.
Weight: 72 Kg.
Your stride length 1.5 inch

Result: You would have burned approximately 540 calories by walking 10,000 steps.