Calories Burned Weight Lifting Calculator

The Calories Burned Weight Lifting Calculator is a tool used to estimate the number of calories burned during weightlifting or strength training exercises. Weightlifting is a form of exercise that focuses on building muscle strength and endurance through lifting weights. While weightlifting is primarily aimed at building muscle, it can also contribute to calorie burn and fat loss.

Example Calculation:

Let’s assume:

Your body weight is 70 kg (approximately 154 lbs).
You are performing moderate intensity (Moderate Weight, Moderate sets) weightlifting for 45 minutes (0.75 hours).
Calories Burned=315 $calories$

So, if you weigh 70 kg and lift weights at a moderate intensity for 45 minutes, you would burn approximately 315 calories.